Thu, Jul-03-03, 07:37
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New Member
Posts: 4
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Plan: Atkins
Stats: 153/140/105
BF:
Progress: 0%
Location: Richmond
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I just started the Atkins diet last Thursday and the best thing that I can recommend is to go to fitday.com and enter all of the foods you eat and have the site calculate your carbs. Pick meals in the morning that are small but fill you up. I started making deviled eggs on sunday and having 2 halves every morning before work. I was never a breakfast eater. Then for lunch put some tuna salad on some romaine lettuce. Then at night, eat some chicken or steak with a nice side salad or some broccoli and cheese. I have the book and it's really helpful on what I can and can't have. I slipped up one morning and didn't even realize it. I always used to put ketchup on my sausage in the morning and now in Induction I don't have those carbs to spare. There is hope though I have lost 13 lbs so far. I'm really excited! I hope this helps a little.
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