Thu, Jul-03-03, 05:04
|
|
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Hi there,
Welcome to the forum!
For you to not only lose the weight, but to keep it off, you need to think of low carbing as not just a "diet" but as a permanent way of eating (WOE). This will be a lot easier for you if you do some reading.
How about buying Dr Atkins' New Diet Revolution and reading it thoroughly? I can promise it will help you. Until you do, I would suggest that you at least go to www.atkins.com and read up the lists of allowed foods.
All the best!
Rosebud
|