Hi there,

Welcome to the forum!

For you to not only lose the weight, but to keep it off, you need to think of low carbing as not just a "diet" but as a permanent way of eating (WOE). This will be a lot easier for you if you do some reading.

How about buying Dr Atkins' New Diet Revolution and reading it thoroughly? I can promise it will help you. Until you do, I would suggest that you at least go to www.atkins.com and read up the lists of allowed foods.

All the best!

Rosebud