My favorite dinner is Atkins Rattatoulle, with Feta cheese added after it comes out of the oven. That with Farmer Sausage from my little butcher.

Lunch a big green salad with everything in it and my homemade meatballs.

Brk: Right now........ is Flax meal/oatmeal Porridge with chopped hazel nuts and no sugar maple sryup.

Dessert, don't really bother with it, but during the day I love just a little chunk of Ross's or Pure Delight no sugar chocolate. One bar will last me 3-4 days

Cheers Kathy