Ok, yesterday went very well right up to deadlifts. I did them no problem at all, but my dad managed to hurt his foot somehow. I made sure to keep on him about his form, teaching him correct form right away. He has a tendency to look down, I kept at him to look straight forward the whole time. So once again, shoulders got bumped up a day, cause I know he would have hurt himself more if we went on.

Today I worked out alone, I did shoulders, abs, and then cardio on the treadmill. I got jiggly fat going on big time on my quads, all lumpy looking and it wasn't the other day...I hope that means I'm gonna lose some soon That would be nice.

Tomorrow is leg day and I'm looking forward to it.

THU: LEGS
Squat
160 X 12/10/8
170 X 12/10/8
180 X 12/10/8

Straight Legged Deadlift
100 X 12/10/8
110 X 12/10/8
120 X 12/10/8

1 Legged Calf Raises
25 X 12/10/8
30 X 12/10/8
35 X 12/10/8