Try adding yogurt to your diet. There is a great thread about how unsweetened yogurt with lots of live cultures is really only 4 ECC per cup. It has also been shown to aid in weight loss. I think it's a wonderful summer treat and try to have a little every day. I want to increase my breakfast calories, so I'm going to start making a shake from the yogurt, some protien shake mix, flax seed oil, lecithin, and ice. Maybe some flavorings like coconut some days too