I am going to add fresh fruit and some watermelon to my diet this summer. I have been on the WOE since Sept 2002 and only have 10 lbs left to go. After summer is over, depending on where my weight is, I will cut back on the friut. I just love fresh fruit and summer is not summer with out watermelon. The one thing that I will not add back in is corn on the cobb. Way to many carbs and I do not miss it that much. Everyone have a happy 4th.