Wed, Jul-02-03, 13:24
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Registered Member
Posts: 48
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Plan: leanbodies consulting
Stats: 183/130/130
BF:lean
Progress: 100%
Location: alpharetta,georgia (n of
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It depends
Depending on if you are insulin resistance or sensitive,activity level, adrenals etc....you really need to read the book 
the website is www.schwarzbeinprinciple.com.. It is a bit limited but has some GREAT info...sometimes it seems hiddens as you need to click on other things . |