I don’t think I will adjust for the summer. I went off the diet for 2 months and found it harder than ever to start up again. During the 2 months I maintained what I thought was a balanced portion control diet. And for the most part it was... I really didn’t gain any weight. Since I need to loose a bunch more, back to low carb for me. Im on my 3rd day back and suffering big time.

Hope this helps a bit.