Wed, Jul-02-03, 09:59
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Well, Hogarth...first of all - congratulations on your progress!
Since you are in this mood I'd like to add some more..."preaching".
Actually - some people may take it for preaching, others for encouragement.
Exercise? Absolutely! BUT - the most important thing on this WOE is:
PATIENCE!
We all have to learn this WOE and give it a fair chance. Instant gratification thinking won't work here.
What each of us can learn from this forum is - this works, this is the right way to health and healthy weight. Look in peoples journals, look in success stories, I guarantee you will find someone to relate to.
I wish you all good luck!
Take care.
Alina
PS Hogarth - nice CV! Yes, I do read!
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