Wed, Jul-02-03, 08:58
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Registered Member
Posts: 28
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Plan: Michael Thurman's 6 wk makeover
Stats: 175/159.5/125
BF:
Progress: 31%
Location: Colorado Springs,Co
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I also have the denise austing "pilates for every body" and the Yoga/pilates workout
trying to do the first one 3 x wk and a Firm body sculpt at least 1x wk.
I am turning 50 on 7/11. getting a little easier, not much, every time I use these, but can see difference already, have just been using reg for ~ 2 wk. I also try to walk ~ 3 mi a day, outside or comb w/ treadmill.
have a friend at work, all she has really changed in her life is doing Pilates daily and has lost a lot of wt over last few months. says she "watches " what she eats during wk, and eats pretty much what she wants on wkend. big change is the Pilates. So giving it a shot.
wish the pounds would start dropping of too!!!
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