I also have the denise austing "pilates for every body" and the Yoga/pilates workout

trying to do the first one 3 x wk and a Firm body sculpt at least 1x wk.

I am turning 50 on 7/11. getting a little easier, not much, every time I use these, but can see difference already, have just been using reg for ~ 2 wk. I also try to walk ~ 3 mi a day, outside or comb w/ treadmill.

have a friend at work, all she has really changed in her life is doing Pilates daily and has lost a lot of wt over last few months. says she "watches " what she eats during wk, and eats pretty much what she wants on wkend. big change is the Pilates. So giving it a shot.

wish the pounds would start dropping of too!!!