Hi Lora.
Been a while since we talked. From what i read you are doing great on weight loss. Soon to goal wt. Good for you. u must be pleased.
I will weigh in this coming friday. hope for lose to. this sure has been slow. but am sticking with it till fall just to see if atkins works for me.
For last 2 weeks have been exesicing. training on tredmil on running 2 miles and wt. training. and just starting the firm tapes. have to get with that part and stay with it.
Still doing 20 carbs or less.and watching calaries. just to keep track.
Last friday i gave up diet rite and fruit 02 drinks with splenda.and atkin bars or carb lite. no carbs.
going to stay off those till next friday to see if it gets me to move back down. But i sure miss at times diet rite and i started likeing friut o2 water.
just drinking ice tea plain. and water.
was thinking to add in tea.or water slice leamon. is that ok???
Just wanted to say hello to u and u keep doing great.
How is your other daughter after her husabads death??
take care.
hope u read from me a loss soon.
janet