well yesterday was a depletion workout to offset the carbloading that went on this weekend. did 15on the ellipitical and then 20 on the treadmill..mostly running at 5.0mph at a.5incline. then eight sets of biceps and 6sets of shoulders. last night i did 21minutes on the treadmill at the ymca and then 9minutes on the recumbent bike and then 40minutes of non stop moving in the pool at the ymca. This morning i did 15minutes on the bike upon waking and need to go to physical therapy so i will be doing something again tonight either at home or at the ymca. weight was up to 164 yesterday which isnt too bad considering what i ate and drank on saturday night. felt like a beached whale on sunday and monday. today i feel much better and by tommorrow i should feel thin again.

laurie