Battousai - Fat is a very important part of this diet. Not only is it acceptable to eat a lot of fat on this diet, it's pretty much expected. I know, hard to believe from the years of listening to the low-fat preacher, huh? lol.

Also, I wouldn't be doing my job if I didn't suggest that you read the book. I believe that it's one of the most (if not THE most) important things that you can do on this diet. It will give you a better understanding of hows and whys of Atkins.

In the meantime, save me some hamburgers. I'll be over around 4.

~Angi~