hey koko - long time no hear! how is the new plan going?

I guess I drifted a long way from Montignac too - like a few of the old timers lol on here

still doing ngr though - still no significant change in weight, still happy with that. However - I started going to the gym 2 or 3 times a week, and yoga at least 2 times a week now - so I've upped the exercise!

Hopefully I'll start seeing some benefits in about 2 weeks or so!

Spang