Mon, Jun-30-03, 17:45
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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"I want muscle"
Black 57. Thanks for dropping in. I have to read Bfl or something like that everyday to keep the motivation. It leaves so easily! BUT once it becomes a habit it will be much easier!
I did a step tape the other day with my daugther. It was only 20min and not that bad...whenever I exercise I think, now why don't I do that everyday??? I would feel so much better.
Today:
Arm wieghts and step tape. 30min while I watch for love or money. ( I am hooked on all those corny shows!)
Ate salad and chicken for lunch. plus a epice of wonderful cheesecake. Had two cups of iced decf. coffee with cream and vanilla no carb sweentener.
Now for supper...I think I will have grilled sirloin and veggies.
Isn't it great to be on a diet where you can have grilled sirloin, cheesecake, veggies with butter and lose weight?!
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