I put this in another forum, but I don't think anyone really saw it. I didn't even know there was a LC products forum or I would've gone here instead. I have been on Atkins for little over half a year, and I was kind of struggling with the whole "no sugar" thing. (No chocolates, candy, cakes, etc...you know the drill) I hate every sugar substitute in the world. BUT..to let you know, there is an all natural, taste exaxtly like table sugar, you can cook anything with it, substitute that is awesome and won't throw you out of ketosis. It is called wheylow. Type it on your ISP and a bunch of stuff will come up. It is pretty cool. I have to pass this info to all my fellow low carbers...