HA ! thats an easy one .... try this

Its my own recipe and i must say i go into withdrawl if i dont have my flaxseed muffins every day

I am making some as i type this


Scrumptous LC Banana-Nut-Flax Muffins

1/2 cup melted butter
6 eggs
1/2 cup whipping cream or half and half
4 Tbsp Banana extract

Beat eggs, butter, whipping cream and extract well ( if you dont mix this well the eggs will get all stringy in the cooked batter - yeech )

1 cup Splenda
1 Tbsp baking powder
1 Tbsp baking soda
2 cup of flaxseed ( grind them in coffee grinder)
1/4 cup Atkin's Bake Mix
1 cup chopped walnuts

Mix together dry ingredients with a fork till well blended.


You can use 18 paper cupcake liners in a muffin tin and fill 3/4 full, or if you would rather not use liners and you have older or aged muffin tins spray with pam first, then fill.

Note: They do not stick at all in newer baking tins.

Bake in 350 degree oven for 15 min. About 4 carbs per muffin. These are very moist and delicious, and they also freeze well!

Enjoy ....