Sun, Jun-29-03, 10:59
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Quote:
I guess I do eat a lot of my veggies raw now, but maybe I will try to eat more salads and possibly incorporate some of their ideas about using raw nuts in nut butters, etc
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Sounds like a great plan. I don't eat commercially roasted nuts anymore and I use organicc nut butters that are only slightly dry roasted, but I'm leaning towards eating raw nut butters. I have to research a little more b/c you can't eat some nuts truly raw, like peanuts and cashews, and they seem to be my favorites.
I have a dehydrator and read somewhere to dry roast raw nuts in the dehydrator. You got me thinking about it again. But I finally got over my "damaged fat" nut addiction so I don't know if I'm ready for it.
I was a vegetarian for 17 years and sometimes go through phases where I don't want to eat meat, but I've had to make a deal with myself b/c I was a bad vegetarian. It's either meat or tofu. LOL, usually the meat wins out b/c I don't like tofu.
Wanda
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