Hi Blue Eyes

I'm doing Swartzbein Plan II - it's not like atkins because whole grains, legumes and a lot more fruits and veggies are allowed. Some people would not call it low carb as the carb allowances vary from 15-45 per meal, depending on your condition (which is explained in the book). So although it's low carb compared to what a lot of people eat compared to Atkins it would be more of a "controlled carb".

Edit - if you were reading old posts on this Montignac Board maybe that's how you got confused because I was doing Montignac Before I switched to SPII, Just look under where peoples names and pictures are and you can see what kind of diet they are on. I know it's confusing because there are lots of low carb plans that allow different things than Atkins.