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Old Sat, Jun-28-03, 06:19
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lisalaura lisalaura is offline
Senior Member
Posts: 236
 
Plan: Zone
Stats: 151/144/135 Female 5'9"
BF:19
Progress: 44%
Location: Philadelphia
Exclamation ooooh!

I may have answered my own question.

On the USDA site it states the following:

STRAWBERRIES,RAW
100 grams

KCAL 30
PROTEIN (GRAMS) 0.6
FAT (GRAMS) 0.4
CARBOHYDRATE, BY DIFF. (GRAMS) 7
TOTAL DIETARY FIBER (GRAMS) 2.3

Look at it again, see how it says "Carbohydrate, by diff." Does this mean the difference after the fiber content of the food? Hmmm, good question.

If so, then you ARE absolutely correct w/ 140 grams equaling 1 carb block of strawberries!
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