View Single Post
  #5   ^
Old Sat, Jun-28-03, 04:21
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
 
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
Default The Goals of Induction

Quote:
Originally posted by thininBC
Isn't the goal of induction to achieve ketosis ?


Ketosis is only one of the goals of induction. Others are
- Stabilize your blood sugar
- curb your cravings
- break addiction to sugary and high carb foods

Many people think that they need to speed up their weight loss when it starts to slow. Slow downs are a natural part of a health long term weight loss program. The biggest thing to remember is that while we can coax our bodies into letting go, we do not have ultimate control for sustained periods of time. Things are going to slow down, stop then start up again.

Just hang in there kiddo. You're getting close to goal. You've made great progress so far. Give yourself some time and enjoy the other health benefits.
Reply With Quote