Not really a binge, but totally, 100% intentionally went way over on the carbs tonight. I had 6 perogies w/ bacon & sour cream, 20 smarties, 1 cup homo milk, and 1/2 of a bran muffin. Call it a reward meal of sorts. My weightloss has been slowing down and I needed to shake things up a bit. I have heard elsewhere on this board that a 'carb-loading' meal can help boost you over a stall. This is the first time in 2 months I have eaten anything like this. It tasted great . The next three days will be strict induction, then moving onto OWL. Anyone think this may work ?

I am thinking that my calorie intake may have been too low, causing a myriad of problems. I have been averaging between 1200-1400 calories. Is this adequate ? I am 5'3 and a bit and 140 lbs. Is too little calories the cause of my delayed TOM ?