Hey Roch,

I know exactly how you feel....I gained back 40 of the 100 that I lost. The light at the end of the tunnel? Yup, there is one....you are back now and are still 45 pounds lighter.

I know you can do this....in fact.....I know we all can. We will have good days and bad.....but when it comes right down to it....our determination to be healthy will get us to our goals. It's not a race as we have learned.....but a journey.

Keep smiling,

Jo