Recovery week - 1 set 15reps each exercise on weights, 20-25min cardio

Mon. June 16:
Lower body workout
excellent yoga class

Tues. June 17:
Stairmaster 21min - level 5 fat burner
Pilates class
upper body workout at home

Friday June 20:
Lower body workout
Water aerobics - taught on land and it kicked my butt!

Sat. June 21:
jog steady pace - 25min
Upper body workout
yoga class