yesterday i did 15minutes on each elliptical and then bis and tris with the cable system and free weights..did a little ab work but abs still sore from day before....today i did 30minutes ellipitical and then hams and quads with crunches mixed in..goin to the ymca tonight for treadmill and swimming and maybe some chest work. did ten minutes on the bike this morning on an empty stomach...i am so committed. 165 and lovin it and a real size 8 anything...even some 6's and 4's...gotta love that!