Wed, Jun-25-03, 04:21
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Just a suggestion.
Why don't you reduce your fat a little and up your protein a bit. You need protein to repair muscles and tissues. Try to get at least 12 oz of protein a day. Some people have better luck on Atkins with a little lower fat.
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