First: My first introduction into LC was the Fat Flush...we were to take a tablespoon of flaxoil every day...by spoon...unless you made into dressing or whatnot, but that was nasty. I was reminded twice daily of my mother's horror stories about taking the cod fish oil.

Talk about an appetite spoiler! Yuck! Thank god for EFA capsules.


Second: Shelly! Flag on the play, Gratutiuous Python reference, 10 yards!

JC