Chest and Shoulders

Benchpress
Warmup 90 (X10)
Set 1-3 170 (X?)

Flies
Set 1-3 90 (X10)

Military
Warmup 50lbs (X10)
Set 1-3 70 lbs (X?)

Lateral Raises
Warmup 50 lbs (X10)
Set 1-3 70 lbs (X?)

Tri extensions
Warmup 40 lbs (X10)
Set 1-3 110 lbs (X?)

Pushdowns
Set 1-3 ? (X10)

Cardio: played frisbee in Central Park for about an hour with my wife. She is off and on with her ability to throw in a straight line, so I did a LOT of running. When we were finished, I collapsed in complete exhaustion. I don't think I have been that tired from a cardio workout so far and I had a GREAT time. Expect to see more frisbee days in the future, hopefully.