Tue, Jun-24-03, 20:55
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Tuesday June 24, 2003
Chest and Shoulders
Benchpress
Warmup 90 (X10)
Set 1-3 170 (X?)
Flies
Set 1-3 90 (X10)
Military
Warmup 50lbs (X10)
Set 1-3 70 lbs (X?)
Lateral Raises
Warmup 50 lbs (X10)
Set 1-3 70 lbs (X?)
Tri extensions
Warmup 40 lbs (X10)
Set 1-3 110 lbs (X?)
Pushdowns
Set 1-3 ? (X10)
Cardio: played frisbee in Central Park for about an hour with my wife. She is off and on with her ability to throw in a straight line, so I did a LOT of running. When we were finished, I collapsed in complete exhaustion. I don't think I have been that tired from a cardio workout so far and I had a GREAT time. Expect to see more frisbee days in the future, hopefully.
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