No time to fret. It's not a stall or a plateau or a problem.

Our weight loss is not a continual downward trail. Instead, there are losses, no losses, small gains, big gains and eventually more losses. If you graphed your weight loss it would look like a stock market chart. And THAT"S COMPLETELY NORMAL.

I tracked mine for over a year, and it looks like a silohette of the rocky mountains as they fade into the foothills. BUT OVERALL I"M DOWN and much better off than I was before I discovered LC.

Hang in there. Keep smiling. Keep at it. You are doing great!!!!

BTW you sound like you have a really good handle on this by how you are describing your eating and water habits.