HELLO..... i have question for all you dieters....... do we go by net carbs or the real carbs listed on the back of the labels??? if so, how do u get the net carbs?? the reason im asking...some was talking about an apple have 21 carbs and then someone wrote and said it actually just had 3.7 net carbs instead of the 21 and that was what u count ??? im totally confused..... HELP !! lol

Sonya