Thank you Mischa and Linda for your support here...
today I went - yay first time since late last week.... (thurs I think)
5 mins stationary bike level 3
10 mins treadmill walking incline 7.0 %, speed 6.5km
5 mins treadmill running incline 1.0%, speed 8.5km
stretchies and crunchies
bike ride home

not too bad but am tired and feel a bit dizzy now and again - unsure if it's the stillmans or not.....
till later