Well the label says "fat 10g, saturated fat 6g, carb 12g, sugar 12g, and protein 9g". Then at the very bottom it says "Calories per gram...fat 9, carb 4, protein 4".

Under ingredients it says: cultured pasteurized organic whole milk, pectin, made with multiple orgasims: S.thermophilus, L.bulgaricus, L.acisophilus, bifidus, L.casel, and L.reuteri. Live active clutures.

I have no idea what the heck all that means. Is it ok for me to eat? BTW it also says its organic if that means anything. The brand is Stonyfield Farm. It tastes nasty so if it is OK to eat I'll have to try your smoothy idea Doreen.

Thank you both for the articles. I read Kays and I am off to read Doreens now. Glad to know the yogurt is healthy for the kids my 2yo eats atleast 2 cartons a day!!

Tina