Sun, Jun-22-03, 20:00
|
|
Senior Member
Posts: 136
|
|
Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
|
|
Saturday 6/21/03
Chest and Shoulders
Benchpress
Warmup 90 (X10)
Set 1-3 170 (X?)
Flies
Set 1-3 90 (X10)
Military
Warmup ? (X10)
Set 1-3 ? (X?)
Lateral Raises
Warmup ? (X10)
Set 1-3 ? (X?)
Tri extensions
Warmup 45 (X10)
Set 1-3 (X?)
Pushdowns
Set 1-3 ? (X10)
And for cardio:
30 min on stationary bike 9.15 miles
|