Turbodin
You sound as though you have everything under control. I lost 50 pounds and was at goal by Dec, last year and maintained well until the summer. I quit smoking and once I went off the patch the weight started to come back on. I weighed 140 from my usual 125 to 130.I have been having a problem getting that extra 12 pounds off now. One day I was 144 so I ate everything in site that day and started back the next day. I went back down to 138. Now I am planning on a cheat Christmas Day . Maybe that will shock something. I am eating low carb now but seem to be in the OWL plan rather than induction I guess. Need to get those carbs lower.I still crave those dam cigarettes so bad at times, but won't go back.
Do you exercise Turbodin?
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