This is week 5 for me - 16 pounds down and oodles of inches.

I'm basically still in induction - eating no additonal carbs exept those hidden or modest in foods (e.g., eggs, etc.). No particular reason - just the routine works for me.

Until now I've had like this boundless energy - hop of out bed wide awake at 4:00 am for aerobics. Of course I'm a morning person by nature.

However, the past few days I've been like crash and burn around mid afternoon. This is the first I've felt this particular way. I could fall asleep right here at my desk, and I've never felt this way before.

I sleep extremely well at night, and the next morning I'm a little spitfire of energy again!

Perhaps I need to add a little more carbs to my eating plan? I have no doubt I'm eating way below 20 right now. Perhaps I'm not eating enough calories? (I don' count calories or carbs.)

Any thoughts....?

Thanks!

Shirley
Florida