Just wanted to introduce myself to the group. I am a 50 yo married, no kids. I have been on Atkins since 4/28. As of this AM I have lost 20#, 20 gone and 90 to get rid of.
I have found this WOL to be the easiet eating plan that I have tried. I need the restrictions of what I can eat and what I can't. I con't do the 1/8th of a piece of pie because I will then eat the whole pie. Once I got thru the first 2 weeks and got the body adjusted to the new way of eating, I have been fine, no cravings!!!
I did have a stall and had to readjust my eating, too much cheese and not enough fat.
I don't count calories, are you suppose to do that, I just keep track of the carbs. I continue to try and stay i the inductions since I have so much to lose.
I have been wondering around the different forums and have found them to be vey helpful and educational. They have actually answered several questions?