Thu, Jun-19-03, 11:57
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Janet, I started running on the treadmill this week...for 21 mins...well I run 2 mins walk 1 minutes and do it 7 times for a total of 21 mins. When I get used to that I will move on to 3 minutes running.
You lost another pound Congrats. I am stuck at 158. Come visit my journal if you need an exercise buddy. I also fo BFL cardio, upper and lower body and interval program on treadmill.
Have a nice day.
Peace
red
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