I slept in this morning, so my workout will have to be this evening. Arms and cardio are planned.

Ended up doing pull/abs this evening and a few lame excuses for a cardio workout.

I got off work at 5:30PM and met my wife to walk home as my cardio. She managed to talk me out of it after walking only about 1.5 to 2 miles of it (she's good at that LOL).

Later I went to the gym and did pull and abs. This is what the workout consisted of (forgive my lack of names):

Seated rowing (or some such)
Warmup: 70 lbs X 10 reps
Workout: 150lbs X ? reps (X3)

Curls using Pulleys
Warmup: 45 lbs X 10 reps
Workout: 100 lbs X 5-9 reps (X5)

Reverse curls using Pulleys
Warmup: 40 lbs X 10 reps
Workout: 80 lbs X 4-7 reps (X3)

Pulldown machine
Warmup: 90 lbs X 10 reps
Workout: 190 lbs X 6-8 reps (X3)

Cruches on bench
Warmup: none
Workout 10 forward, 10 left, 10 right (X3)

Ab-roller type machine:
Warmup: none
Workout 10 regular crunches (X3)

Leg raises on the dip machine
Warmup: none
Workout: 15 reps, raised knees to face (X3)

My wife and I then sprinted home . . . counted as a 5 minute run.