Thu, Jun-19-03, 09:05
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Thursday 6/19/03
I slept in this morning, so my workout will have to be this evening. Arms and cardio are planned.
Ended up doing pull/abs this evening and a few lame excuses for a cardio workout.
I got off work at 5:30PM and met my wife to walk home as my cardio. She managed to talk me out of it after walking only about 1.5 to 2 miles of it (she's good at that LOL).
Later I went to the gym and did pull and abs. This is what the workout consisted of (forgive my lack of names):
Seated rowing (or some such)
Warmup: 70 lbs X 10 reps
Workout: 150lbs X ? reps (X3)
Curls using Pulleys
Warmup: 45 lbs X 10 reps
Workout: 100 lbs X 5-9 reps (X5)
Reverse curls using Pulleys
Warmup: 40 lbs X 10 reps
Workout: 80 lbs X 4-7 reps (X3)
Pulldown machine
Warmup: 90 lbs X 10 reps
Workout: 190 lbs X 6-8 reps (X3)
Cruches on bench
Warmup: none
Workout 10 forward, 10 left, 10 right (X3)
Ab-roller type machine:
Warmup: none
Workout 10 regular crunches (X3)
Leg raises on the dip machine
Warmup: none
Workout: 15 reps, raised knees to face (X3)
My wife and I then sprinted home . . . counted as a 5 minute run.
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