This may eventually be the day I do weight lifting with my legs, but for now, it is simply a cardio day.
I spent 60 minutes on a stationary bicycle. I did 3 20 min intervals back to back (silly electronic equipment) with average speeds of 16.7, 16.3 and 19.3.

I also walked a TON on this day, probably in the 6 to 8 mile range, but I didn't record it. It was casual walking with my wife anyway.