Sometimes I eat them, sometimes I don't. It hasn't seemed to hurt my weight loss (when I was trying to lose).

I would mix them into my eggs. Usually mushrooms or olives. Maybe a tad of tomato.

My husband does this WOE also and he has veggies in his eggs most every morning.

Sometimes I would keep celery sticks in water in my fridge (upright in a glass) and would grab one of these with breakfast just to round it out.

Sometimes, though, I just have eggs and cheese

Do what feels right and what works. Veggies are better because it gives you a better balance, but FOR MY BODY, they don't seem to be essential to successful weight loss.


Jeannie