Hi Hawx

Sorry to hear that you have gone off the rails. As Rob has said, take a deep breath and get back to where you were. It will take a day or two to get the carbs out of your system, but then it should be business as usual.

Don't let your mind set sabotage your weight loss. You have not failed, just taken a detour and will therefore get there via a slightly longer route!

Keep us posted.