I started back on Atkins almost four weeks ago. Typically, I would have taken off 12-15 lbs by now. So far, I've only taken off about 5 lbs.

The only difference this time is that I've also started working out (30 min workout at Curves 3-5x per week). At the end of next week they're re-checking my measurements.

I think my shape is improving but I'm disappointed about the wt loss. I'm hoping that the other 5 lbs I expected to lose is fat that has converted to muscle

At this point, I'm just trying not to get discouraged

Any advice would be appreciated.

Thanks,

Isis