I use the sticks on a daily basis... I like them because in most cases they are confirming what I know. Prime example I was reading the stix and I was in the dark purple section for large or whatever and I knew that in the last 3 months that its never been that way so there was something wrong.

I read FAQ's here on the site about ketostix and found out that it most probably was the dark color due to dehydration. Which was no surprise to me since I hadn't been drinking my water. If I get into a cycle they work, fluctuate and you will see changes.

Good going on passing up the cake

goingfor60
Shannon