Wed, Jun-18-03, 13:04
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Senior Member
Posts: 799
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Plan: Curves starting 13/4/04
Stats: 157/142/135
BF:
Progress: 68%
Location: Peterborough, Cambs, UK
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18/6/03
Today a good workout
stationary bike 5 mins level 3
treadmill 5 mins walking incline 6.5 and speed 6.5
treadmill 5 mins running incline 1.5 and speed 8.5
stepper 10 mins level 4 and sometimes 5
stretchies and crunchies
bike ride home
till later
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