Well, I did not do my workouts for the last 4 days, except for lots of cardio! I was on vacation and I walked everywhere! Ok, except for one trip in a cable car. I did my best to avoid bad carbs which was pretty easy except around breakfast. I think I averaged around 100 to 120 a day, and with all the walking, came back and had not gained an ounce.

This afternoon, I've decided to take up with the upper body workout.

*Later*

I didn't follow the BFL structure, but did 3 reps of 12 of the following after 15 minute warm up on cycle:

Bicep curls: 20 lb
Tricep extensions: 15 lb
Chest press: 35 lb

My ligaments felt a little loose which my doc said might happen, and when it did, I needed to 'go lightly'. From tomorrow on, I am going to mostly concentrate on getting in my cardio, followed by some light weights for by arms, back and chest.
I am also thinking of joining a prenatal yoga class.