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Old Wed, Jun-18-03, 10:12
KittyKat2 KittyKat2 is offline
Registered Member
Posts: 63
 
Plan: Somersizing
Stats: 206.5/190/170
BF:not sure
Progress: 45%
Location: Central Georgia
Thumbs up ONE PAN CHICKEN ALFREDO

Level One
Pro/Fat & Veggie
Serves 4

4 boneless skinless chicken breasts
2 tbsp. olive oil
2 tbsp. butter
2 cloves crushed garlic
salt & pepper
1 to 2 cups of chopped steamed broccoli
1/2 cup mushrooms (optional)
1 1/4 cups heavy cream/whipping cream
1/2 cup parmesan cheese
1/4 cup asiago cheese
1/2 tsp. ground nutmeg

Cut chicken into small cubes. Heat oil, butter and garlic in large sautee pan over medium high heat. Add mushrooms and simmer until soft. Add chicken and salt & pepper to pan and cook until done. Remove chicken from pan.
Let juices in pan reduce a little and add cream. Bring to a slight boil and simmer for about 2 minutes to thicken. Stir a few times to prevent scorching. Add cheeses and mix and continue to simmer. Add nutmeg, broccoli and mix and allow to cook on low for about 2 minutes. Stir in chicken and simmer a few more minutes. Serve over sauteed zucchini nooldes or eat out of a bowl! Sprinkle more parmesan on top!
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